Services

  • Personalized, one-on-one therapy sessions designed to address your unique needs and goals. We work collaboratively to address your personal challenges and goals in a supportive, nonjudgmental space. These one-on-one sessions provide an opportunity to explore your thoughts, emotions, and patterns at your own pace. Together, we’ll work on developing practical strategies to navigate life’s difficulties and foster personal growth, helping you create lasting change. Treatment modalities that I commonly use are detailed below.

  • Trauma-focused therapy is designed to help individuals heal from the emotional and psychological impact of traumatic experiences. By addressing unresolved trauma, this approach allows for the processing of painful memories, reducing their power and helping you regain a sense of safety and control. Through tailored interventions, we work together to restore balance, build resilience, and support you on your path to recovery and healing. Trauma-focused treatment modalities that I commonly use are detailed below.

  • For clients seeking more time to delve deeper into complex issues, I offer extended therapy sessions currently available in 90-120 minute increments. These longer sessions provide the space for more comprehensive exploration of trauma, life transitions, and other significant concerns.

    Please note: Extended sessions are not covered by insurance.

  • I offer clinical supervision for mental health professionals working toward licensure, providing guidance and support as you gain the hours and experience required. With a focus on professional growth and ethical practice, my supervision helps you navigate challenging cases, develop clinical skills, and build confidence in your work. Whether you’re seeking insights on therapeutic approaches or need support with client care, I’m here to help you succeed in your journey toward licensure.

    Fees: $150/hr individual, $75/hr dyads, $50/hr group (minimum of 3 people)

Therapy Approaches

  • EMDR is an evidence-based therapy designed to help individuals heal from trauma and distressing life events. This approach enables you to reprocess painful memories in a structured, safe environment, allowing the emotional charge around them to diminish. EMDR is particularly effective for treating PTSD, anxiety, and complex trauma, helping you move forward with clarity and empowerment. EMDR is also well-suited for extended sessions, as it allows for deeper processing and thorough exploration of complex trauma in a single sitting, leading to more comprehensive healing.

    For more information on EMDR, you can visit the EMDR International Association (EMDRIA).

  • TF-CBT is a structured therapy specifically designed for individuals dealing with the emotional impact of trauma. This approach integrates cognitive behavioral techniques with trauma-sensitive interventions to help you process traumatic experiences, reduce distress, and develop healthier coping strategies. TF-CBT is especially effective for addressing PTSD, depression, and anxiety related to trauma.

  • CPT is a type of cognitive-behavioral therapy that helps individuals confront and process trauma-related thoughts and beliefs. By identifying and challenging unhelpful thinking patterns, CPT aims to reduce the impact of trauma on your daily life and relationships. This approach is particularly effective for treating PTSD and trauma-related distress, guiding you toward healthier emotional responses and personal growth.

  • CBT is a well-researched, goal-oriented therapy that helps you identify and challenge unhelpful thought patterns and behaviors. By developing more balanced and realistic thinking, CBT empowers you to manage symptoms of anxiety, depression, and other mental health issues. This approach equips you with practical tools to improve your emotional well-being and cope more effectively with life's challenges.

  • DBT is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices to help individuals manage intense emotions, improve relationships, and reduce harmful behaviors. DBT focuses on building skills in areas such as emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.