Telehealth Therapy in Indiana

Evidence-based online therapy in Indiana for trauma, anxiety, depression, grief, and life transitions.

Transform Your Life with Online Therapy

Life can be overwhelming, and it’s easy to get stuck in patterns that don’t serve you. These patterns can make you feel isolated, feel like there’s no hope, or feel like there’s something wrong with you. These feelings are very common and fortunately, you don’t have to face it alone. Whether you’re dealing with trauma, stress, depression, or anxiety, individual therapy is a space where you can finally put down that weight, sort through what’s holding you back, and begin to make lasting change. Online therapy in Indiana offers a flexible and convenient way to get the help you’ve been waiting for - all from the comfort of your home. 

Here’s how therapy can help:

  • A place of acceptance and emotional safety: You get to come as you are, be yourself, and openly express what’s on your mind without judgment. 

  • Practical tools for real-life challenges: Learn strategies to manage stress, heal from trauma, and break free from old patterns that no longer serve you.

  • Support Tailored to You: Every session is designed to meet your unique needs, helping you progress at your own pace with a therapist who works collaboratively with you.

  • A Chance to Heal and Grow: Through therapy, you’ll gain new perspectives, rebuild your confidence, and begin moving toward the life you desire.

Online therapy offers all these benefits, with the convenience of fitting seamlessly into your busy life, allowing you to access support without leaving your home.

Ready to Take the First Step?

Schedule a free consultation and let's discuss how therapy can help you.

How Do I Know If Therapy Is Right For Me?

  • You’re looking for someone to talk to who will truly listen: Sometimes, just having a space where you can express your thoughts and feelings without judgment can make a world of difference.

Taking the step to consider therapy can feel like a big decision, and it's normal to wonder if it's the right fit for you. Here are a few signs that therapy could be a helpful next step:

  • You’re ready to make changes but don’t know where to start: Therapy can give you the tools and guidance to create lasting, positive changes in your life.

  • You want to break free from negative patterns: If you keep finding yourself in the same situation—whether it’s in relationships, work, or how you feel about yourself—therapy can help you understand and change those patterns.

  • You’re struggling with past trauma or painful experiences: Therapy is a safe space to process what you’ve been through and heal from old wounds.

  • You’re struggling to manage daily life or responsibilities: If everyday tasks feel overwhelming, therapy can help you develop strategies to cope, reduce stress, and regain balance.

  • You’re feeling stuck or overwhelmed: If you’re facing challenges in life that feel too big to handle on your own, therapy can provide support and clarity.

Ultimately, therapy is about providing you with the support, perspective, and tools you need to live a healthier, more fulfilling life. If any of these resonate with you, therapy could be a helpful step toward healing and growth.

Still unsure? I offer a free 15-minute consultation to help you decide if therapy is the right fit. Let’s talk about it!

FAQs

  • Telehealth therapy is the same as in-person therapy, except it takes place virtually through secure video calls. You’ll meet with your therapist from the comfort of your home, using a laptop, tablet, or smartphone. All you need is a stable internet connection and a private space.

  • Yes! Research shows that online therapy can be just as effective as in-person therapy for many people. The therapeutic process, including the tools, techniques, and approaches, remains the same. Plus, the convenience of telehealth makes it easier for many clients to access and stick with therapy.

  • Telehealth therapy is ideal if you want the flexibility to attend sessions from home or if in-person therapy isn’t a convenient option for you. If you're open to using technology for virtual appointments and have a reliable internet connection, it could be a great fit.

  • Your privacy is my priority. I use secure, HIPAA-compliant video platforms to ensure your sessions are confidential. I’m committed to protecting your personal information.

  • The frequency of therapy sessions is typically weekly or bi-weekly, but it can vary based on your individual needs. We'll discuss and determine the best schedule for you during the consultation and initial intake, and adjust as necessary as you progress.

  • In therapy, you can explore a variety of concerns, including trauma, anxiety, stress, depression, relationship challenges, self-esteem issues, and life transitions. If you're struggling with any emotional or psychological difficulties, therapy can help provide clarity, support, and healing.

  • The length of therapy varies depending on your individual needs. Some people make significant progress after a few sessions, while others may benefit from longer-term support. We can work together to set goals and evaluate progress throughout the process.

  • If you’re not sure where to start or if therapy is what you need, I offer a free consultation. This is a no-pressure opportunity for us to discuss your concerns and assess if therapy could be helpful. Together, we can explore what you're going through and how I can best support you. Call or text 317-316-3181 to schedule for your free 15-minute consultation.

Still Have Questions?

If you have any questions or are ready to take the next step, I’m here to help. Reach out whenever you're ready to begin your path toward healing and growth.